mgr Zuzanna Komarek

Academy of Physical Education in Krakow

Lecture topic: Sleep in athletes. How do they sleep and why is it still not enough?

Sleep in athletes, women in sport, long-term development of young athletes

Judo coach (UKS Judo Krakow)
Strength and conditioning coach for young athletes (motocross, hockey, football, judo)
Multiple medallist at Polish Championships and former Polish representative in judo.

PhD student, Academy of Physical Education in Krakow
Member of the Science for Sports Performance Research Group
Internship at the Sleep Laboratory of the Sapienza University in Rome and the Jagiellonian University in Krakow

Komarek Z., Hołda M., Krzysztofik S., Spieszny M., Krzysztofik M., Filip-Stachnik A. Sleep Knowledge, Beliefs and Practices in Youth Sports Coaches and Science Support Staff” Journal of Kinesiology and Exercise Sciences; 2022r.;
Krawczyk R, Krzysztofik M, Kostrzewa M, Komarek Z, Wilk M, Del Coso J, Filip-Stachnik A. Preliminary Research towards Acute Effects of Different Doses of Caffeine on Strength-Power Performance in Highly Trained Judo Athletes. Int J Environ Res Public Health. 2022 Mar
Filip-Stachnik A, Kaszuba M, Dorozynski B, Komarek Z, Gawel D, Del Coso J, Klocek T, Spieszny M, Krzysztofik M. Acute Effects of Caffeinated Chewing Gum on Volleyball Performance in High-Performance Female Players. J Hum Kinet. 2022