dr hab. Michał Wilk prof. AWF Katowice

Strength training, sport performacne, movement tempo, blood flow restriction

• Head of the Sports Training and Self-Defense Facility
• World Champion in Bench Press
• Multiple medalist of the world and European powerlifting championship
• Physical performance coach in the national teams: Ski Jumping, Nordic Combined, Alpine Skiing, Speed Skating, Volleyball, Beach Volleyball,
• Ekstraklasa football, Plus men's volleyball league, Orlen women's volleyball league and many others.

• Habilitation in Physical Culture Science 2020
• Postgraduate Study: Physical Performance Coach in Team Sport  2013
• Postgraduate Study: Physical Performance Coach in Team Sport 2011
• Ph.D. in  Physical Culture Science 2011
• MSc in  Sports Science   2005                                                                                                         

1. Michał Wilk, Jakub Jarosz, Michał Krzysztofik, Aleksandra Filip-Stachnik, Marcin Białas, Agata Rzeszutko-Bełzowska, Adam Zając, Petr Stastny. Contrast tempo of movement and its effect on power output and bar velocity during resistance exercise. Frontiers in Physiology. 2021, Vol. 11, s.
   [IF: 4.755, MEiN: 100.000 pkt.]
2. Robert Trybulski, Jakub Jarosz, Michal Krzysztofik, Aleksandra Filip-Stachnik, Patryk Matykiewicz, Piotr Zmijewski, Marta Bichowska, Michal Wilk. Impact of Movement Tempo Distribution on Bar Velocity During a Multi-Set Bench Press Exercise. Journal of Human Kinetics. 2021, Vol. 80, s. 277-285
   [IF: 2.923, MEiN: 140.000 pkt.]
3. Michał Wilk, James J. Tufano, Adam Zając. The Influence of Movement Tempo on Acute Neuromuscular, Hormonal, and Mechanical Responses to Resistance Exercise A Mini Review. Journal of Strength and Conditioning Research. 2020, Vol. 34, nr 8, s. 1-15
   [IF: 3.775. MEiN: 100.000 pkt.]
4. Michał Wilk, Adam Zając, James J. Tufano. The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses : A Review. SPORTS MEDICINE. 2021, Vol. 51, s. 1-22
   [IF: 11.928, MEiN: 200.000 pkt.]
5. Michał Krzysztofik, Michał Wilk, Grzegorz Wojdała, Artur Gołaś. Maximizing muscle hypertrophy : a systematic review of advanced resistance training techniques and methods. International Journal of Environmental Research and Public Health. 2019, Vol. 16, nr 24, s. 1-14
   [IF: 2.849, MEiN: 140.000 pkt.]