dr hab. Michał Krzysztofik prof. AWF

Academy of Physical Education in Katowice

Lecture topic: Contrast Strength : Effective Complex Strategies - Contrast Training

Specialization

Resistance training, eccentric training, post-activation performance enhancement, blood flow restriction

Sports and practical experience

Execution of scientific projects for the Polish Athletic Association and Polish Handball Association, collaboration with national team representatives, and international medalists in fitness and bodybuilding.

Scientific/sports career

2014 - Master's degree in Physical Education
2018 - Doctoral degree in the Physical Culture Sciences discipline
2021 - Winner of the Silesian Science Award
2022 - Recipient of the Ministry of Education and Science Scholarship for Outstanding Young Scientists
2022 - Post-doctoral degree (habilitation) in the Medical and Health Sciences in Physical Culture Sciences discipline

Most important sports successes

Vice-Champion of Poland in Bodybuilding up to 100kg - 2017
Champion of Wielkopolska in Bodybuilding over 100kg - 2017