dr Marta Bichowska-Pawęska

Specialist in developing physical fitness. Blood flow restriction training.

• Head of the Biophysics subject at the Department of Biomechanics and Sports Engineering at University of Physical Education and Sport in Gdansk.
• Implementation of scientific projects assessing the impact of blood flow restriction in sports training.
• Creator of instructional physical education lessons using blood flow restriction as part of the POWER project co-financed by the European Social Fund.
• Cooperation with the 13-time Polish Women’s Floorball Champion.

• 2024 - present, Head of the Biophysics subject at the Department of Biomechanics and Sports Engineering, University of Physical Education and Sport in Gdansk
• 2019 - present, lecturer, Academy of Physical Education and Sport in Gdansk
• 2018-2019 – implementation of scientific projects, Military Institute of Hygiene and Epidemiology in Warsaw
• 2015-2018 – lecturer, Higher Sports School in Lodz
• 2010-2015 – doctoral studies, Academy of Physical Education and Sport in Gdansk

• Krzysztofik Michał, Wilk Michał, Pisz Anna, Kolinger Dominik, Bichowska-Pawęska Marta, Zając Adam, Stastny Petr (2023). Acute Effects of High-Load vs. Plyometric Conditioning Activity on Jumping Performance and the Muscle-Tendon Mechanical Properties. The Journal of Strength and Conditioning Research. 1-7, DOI: 1519/JSC.0000000000004398
• Duarte de Oliveira Jorge Luiz,Vieira João Guilherme, De Queiros Victor Sabino, Mourao Júnior Carlos Alberto, Panza Patrícia Silva, Krzysztofik Michał, Bichowska-Pawęska Marta, De Araújo Tinôco Cabral Breno Guilherme, Rolnick Nicholas, Wilk Michał, Vianna Jeferson Macedo (2023). Cardiovascular and perceptual responses to resistance training with practical blood flow restriction induced by a non-elastic band vs. pneumatic cuff : a crossover randomized study. Perceptual and Motor Skills. 1152-1167. DOI: 1177/00315125231162732
• Bichowska-Pawęska Marta, Fostiak Krzysztof (2023). The effect of warm-up on determining the pressure differences necessary to obtain arterial occlusion pressure (AOP). 28th Annual Congress of the European College Of Sport Science. At: Paris, France. 508
• Trybulski Robert,Bichowska-Pawęska Marta, Piwowar Rafał, Pisz Anna, Krzysztofik Michał, Filip-Stachnik Aleksandra, Fostiak Krzysztof, Makar Piotr, Wilk Michał (2023).  The effects of ischemia during rest intervals on strength endurance performance. PLoS ONE. 1-9. DOI: 1371/journal.pone.0280231
• Fostiak Krzysztof, Bichowska-Pawęska Marta, Trybulski Robert, Trąbka Bartosz, Krzysztofik Michał, Rolnick Nicholas, Filip-Stachnik Aleksandra, Wilk Michał (2022). “Acute effects of ischemic intra-conditioning on 30 m sprint performance.” International Journal of Environmental Research and Public Health. 1-10, DOI: DOI: 10.3390/ijerph191912633