mgr Magdalena Kaszuba

Academy of Physical Education in Katowice

Lecture topic:

Sports Nutrition, Ergogenic Supplements, Combined Supplementation Protocols, Exercise Performance Enhancement

Assistant in the Nutrition and Supplements Department (AWF Katowice)
Sports nutritionist in the Polish Sports Association for the Disabled "START" (2022).
Leader or member of research teams in scientific projects investigating the effect of caffeine, beta-alanine and beetroot juice supplementation on exercise capacity in team sports and combat athletes.
Indoor and beach volleyball player with 17 years of experience.
Medallist in the Polish Volleyball Championship.

2021 - Graduate from the Academy of Physical Education in Katowice (specialisation: personal trainer with sports nutrition)
2021 - Start of third degree studies (AWF Katowice)
2022 - Internship at the Rey Juan Carlos University (Madrid, Spain)
2022, 2023 - Nomination for the Silesian Science Award

Kaszuba M., Klocek O., Spieszny M., Filip-Stachnik A. / The Effect of Caffeinated Chewing Gum on Volleyball-Specific Skills and Physical Performance in Volleyball Players // Nutrients (2023), Vol. 15, s. 91 [DOI: 10.3390/nu15010091].
Filip-Stachnik A., Kaszuba M., Dorożynski B., Komarek Z., Gaweł D., Del Coso J., Klocek T., Spieszny M., Krzysztofik M. / Acute effects of caffeinated chewing gum on volleyball performance in high-performance female players // Journal of Human Kinetics (2022), 84, s. 92-102 [DOI: 10.2478/hukin-2022-0092].
Filip-Stachnik A., Krzysztofik M., Kaszuba M., Leznicka K., Kostrzewa M., Del Coso J., Wilk M. / Effects of acute caffeine intake on Power output movement velocity during a multiple-set bench Press exercise among mild caffeine users // Journal of Human Kinetics (2021), Vol. 78, s. 219-228 [DOI: 10.2478/hukin-2021-0044].
Filip-Stachnik A., Krzysztofik M., Kaszuba M., Leońska-Duniec A., Czarny W., Del Coso J., Wilk M. / Placebo Effect of Caffeine on Maximal Strength and Strength Endurance in Healthy Recreationally Trained Women Habituated to Caffeine // Nutrients (2020), Vol. 12, s. 1-9 [DOI: 10.3390/nu12123813].
Halz M., Kaszuba M., Helbin J., Krzysztofik S., Suchanecka A., Zając A. / Beta-alanine supplementation and anaerobic performance in highly trained judo athletes // Baltic Journal of Health and Physical Activity (2022), Vol. 14, nr. 2 [DOI: 10.29359/BJHPA.14.2.01].