mgr Krzysztof Fostiak

Blood flow restriction, motor preparation, athletics

• Coach of Motor Preparation RC Czarni Pruszcz Gdański (1st place in the Polska Liga Rugby 7, 2nd place in the Puchar Polski Rugby 7),
• Track and Field Coach

• Participation in research as part of the "1000 Genomes" project (measurement devices: Inbody, Oxycon, Cykloergometer, Blink, Kistler).
• Conducting research on the acute effects of ischemia applied during rest intervals on 30m sprint performance (measurement devices: Sectro Timing Systems). - Publication: "Acute Effects of Ischemic Intra-Conditioning on 30 m Sprint Performance" [Journal of Environmental Research and Public Health].
• Conducting research on the impact of intermittent blood flow restriction on muscle strength in isokinetic movement (measurement devices: Biodex, Inbody, EMG).
• Conducting research on the impact of intermittent blood flow restriction on power achieved during CMJ (measurement devices: Kistler, Inbody).
• Participation in diagnostic research on ski jumpers (measurement devices: Inbody, Biodex, Cykloergometer, Vicon, Kistler).
• Organizer and speaker: "Blood Flow Restriction - BFR" - International Conference "Strength, Power, Hypertrophy - Foundations of Sports Training." Academy of Physical Education and Sport named after Jędrzej Śniadecki in Gdańsk, October 15-16, 2022.
• Co-author of the presentation and participant: "The value of pressure causing blood flow restriction (AOP) and warm-up" - Scientific and Didactic Conference of the State Academy of Applied Sciences in Nysa, June 3-4, 2023.
• Co-author of the presentation: "The effect of warm-up on determining the pressure differences necessary to obtain arterial occlusion pressure (AOP)" - 28th Annual Congress of the European College of Sport Science, July 4-7, 2023, Paris, France.
• Co-author of the poster: "Acute impact of ischemia on jumping ability and muscle stiffness" - IV International Scientific Conference "Motor Activity in Sports - Theoretical Foundations and Practical Implications."
• Lecture: "Blood Flow Restriction - BFR" - methodological and organizational training of the Małopolska Association of Physical Culture in Ochotnica Dolna.
• Collaborator on the project titled: "Evaluation of the impact of blood flow restriction on muscle power levels in the national ski jumping team, as part of preparation for the 2026 World Championships and Olympic Games," funded by the Ministry of Sports and Tourism, within the scope of high-performance sports scientific projects in 2023. Project No. RPW/7850/2023.

• Author: „Acute Effects of Ischemic Intra-Conditioning on 30 m Sprint Performance” [Journal of Environmental Research and Public Health]
• Co-author: „The effects of ischemia during rest intervals on strength endurance performance” [PLOS ONE],
• Co-author: „Impact of movement tempo on bar velocity and time under tension in resistance exercises with different external loads” [Biology of Sport].
• Polish Championship in Rugby 7
• Polish Champion in the 4x100m relay