Doctor/trainer of motor preparation Jakub Jarosz

Optimization of resistance training

2018-2023 - Academy of Physical Education them. Jerzy Kukuczka in Katowice, in the field of Physical Education, doctoral studies - Department of Theory and Practice of Sport

2021 – currently – Strength and conditioning coach in the 1st football team Ruch Chorzów, Poland (Ekstraklasa)

2020 - currently - Assistant at the Sports Training Department in the Department of Theory and Practice of Sport at the Academy of Physical Education Jerzy Kukuczka in Katowice

2016-2018 - Academy of Physical Education them. Jerzy Kukuczka in Katowice, majoring in Physical Education, master's studies

1. Trybulski, R., Jarosz, J., Krzysztofik, M., Lachowicz, M., Trybek, G., Zajac, A., & Wilk, M. (2022). Ischemia during rest intervals between sets prevents decreases in fatigue during the explosive squat exercise: a randomized, crossover study. Scientific Reports, 12(1), 5922.
2. Krzysztofik, M., Zygadło, D., Trybek, P., Jarosz, J., Zając, A., Rolnick, N., & Wilk, M. (2022). Resistance Training with Blood Flow Restriction and Ocular Health: A Brief Review. Journal of Clinical Medicine, 11(16), 4881.
3. Impact of Ischemic Intra-Conditioning on Power Output and Bar Velocity of the Upper Limbs / Michał Wilk, Michał Krzysztofik, Jakub Jarosz, Paweł Król, Katarzyna Leźnicka, Adam Zając, Petr Stastny, Gregory C. Bogdanis.// Frontiers in Physiology Vol. 12 (2021), s. 1-8 [DOI: 10.3389/fphys.2021.626915].
4. Acute impact of blood flow restriction on strength-endurance performance during the bench press exercise / Mariola Gepfert, Jakub Jarosz, Grzegorz Wojdała, Michał Krzysztofik, Yuri Campos, Aleksandra Filip-Stachnik, Maciej Kostrzewa, Dawid Gaweł, Agnieszka Szkudlarek, Piotr Godlewski, Petr Stastny, Michał Wilk.// BIOLOGY OF SPORT Vol. 38, nr 4 (2021), s. 1-8 [DOI: 10.5114/biolsport.2021.103726].
5. The Effects of Ischemia During Rest Intervals on Bar Velocity in the Bench Press Exercise With Different External Loads / Jarosz, J., Trybulski, R., Krzysztofik, M., Tsoukos, A., Filip-Stachnik, A., Zajac, A., Bogdanis, G. C., & Wilk, M. // Frontiers in physiology, 12, 715096 (2021). https://doi.org/10.3389/fphys.2021.715096