dr Aleksandra Filip-Stachnik

Sports nutrition, ergogenic aids

• dietitian in START - Polish Sports Association for the Disabled
• former member of polish national team in beach volleyball

• Assistant professor in Department of Sports Nutrition and supplementation (AWF Katowice) and Sports Medicine and Human Nutrition (AWF Kraków).
• Head of Nutrition and Sports Performance Research Group and Science for Sports Performance Research Group.
• Completed internship and University of Stirling, Madrid, Bergen and Jagiellonian University.

• Filip-Stachnik, A., Krzysztofik, M., Kaszuba, M., Leźnicka, K., Kostrzewa, M., Del Coso, J., & Wilk, M. (2021). Effects of Acute Caffeine Intake on Power Output and Movement Velocity During a Multiple-Set Bench Press Exercise Among Mild Caffeine Users. Journal of Human Kinetic, 78/2021, 219–228.
• Filip-Stachnik, A., Wilk, M., Krzysztofik, M., Lulińska, E., Tufano, J. J., Zajac, A., Stastny, P., & Del Coso, J. (2021). The effects of different doses of caffeine on maximal strength and strength-endurance in women habituated to caffeine. Journal of the International Society of Sports Nutrition, 18(1), 25.
• Filip-Stachnik, A., Krzysztofik, M., Del Coso, J., Pałka, T., & Sadowska-Krępa, E. (2023). The Effect of Acute Caffeine Intake on Resistance Training Volume, Prooxidant-Antioxidant Balance and Muscle Damage Markers Following a Session of Full-Body Resistance Exercise in Resistance-Trained Men Habituated to Caffeine. Journal of Sports Science and Medicine, 435–445.